Hot Chocolate

Hot chocolate, also known as drinking chocolate and as cocoa, is a heated drink consisting of cocoa powder, heated milk or water, and usually a sweetener. Hot chocolate may be topped with whipped cream or marshmallows and even sprinkles.

It may seem like an indulgence, but the chilly day treat actually has a whole host of health benefits. Cocoa powder contains powerful antioxidants and many studies have shown its beneficial effects on heart health, insulin levels, memory and more.

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